Wednesday, September 5, 2012

Good Showing By Local Runners At Davy Crockett Invitational ...

Runners from Crockett, Grapeland, Palestine, Trinity, and Lovelady had a good showing at the 15th Annual Davy Crockett Invitational Cross Country Meet, which is held at the beautiful Hickory Creek Ranch. Hickory Creek is a wonderful venue for this meet, and once again the turnout of fans and runners was great.

Chris Speaks, a senior from Coldsprings, took first place in the Varsity Boys 1A & 2A 3 mile run finishing a full two minutes ahead of the second place runner with a time of 16:18.5. Trinity?s Emmanuel Larrios finished fourth, Grapeland?s Stephen Glenn took fifth, and Crockett?s Colby Davenport finished sixth.

(Photos courtesy of Shelby McMinn)

Crockett?s Madison Robinson took first place in the Varsity Girls 1A & 2A 2 mile run finishing with a time of 13:44.3, while Groveton?s Tanya Facio, Maritza Facio, and Hailey Ubanske finished second through fourth. Grapeland?s Brittany McCoy and Shelby McMinn finished seventh and tenth. Grapeland?s Varsity Girls and JV Girls finished finished second overall, while the Varsity Boys finished fifth overall. Grapeland?s Taylor Mullen also took first place in the Girls JH 1 mile run with a time of 10:33.6, while Crockett?s Dajah Davis finished in fifth place with a 11:43.3. Above, with the photos, are all of the results from Saturday?s meet. (Click to enlarge)

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Source: http://countylifeonline.com/2012/09/04/davy-crockett-invitational/

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50 Shades of Protein Bars Recipe! - FRUGAL FITNESS

A Frugal Feasty Original Recipe?
by Michael J. Schiemer & Amanda SantucciIngredients:?(From Whole Foods & GNC)

-Chocolate Protein Powder (we used GNC Beyond Raw Re-Feed)
-Cocoa
-Oats
-Hazelnuts
-Honey
-Chocolate Crispy Cereal
-Dried Cranberries
-Almond Butter
-Pumpkin Seeds

Instructions:
Crush hazelnuts. Toast oats if you would like. Add more dry ingredients or honey / almond butter ?Mix all ingredients together thoroughly then form into bars. Refrigerate for at least a couple hours, or just chow down and enjoy like we did! WARNING: VERY DELICIOUS AND ADDICTING!!!

? Stay Frugal & Fit My Friends!

Michael J. Schiemer B.S. CPT

Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate?

Owner & Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fitness Guide Series? FRUGAL FITNESS TV?|?Twitter?|?Facebook?|?Fitness eBooks

Source: http://www.myfrugalfitness.com/2012/09/50-shades-of-protein-bars-recipe-best.html

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Tuesday, September 4, 2012

Stoner voters targeted in Dutch election campaign

FILE - In this Oct. 31, 2011 file photo customers are seen outside the coffee shop The Green House in Amsterdam, Netherlands. With slogans like ?Don?t let your vote go up in smoke!??, owners of the free-wheeling cafes where bags of hashish are sold alongside cups of coffee are mounting a get-out-the-stoner-vote campaign to encourage the drugged up stoned voters ahead of next week's Dutch election. The campaigners are calling on their sometimes apathetic dope smoking clientele to get out and support political parties that oppose the recently introduced "weed pass" that is intended to rein in the cafes.(AP Photo/Peter Dejong, File)

FILE - In this Oct. 31, 2011 file photo customers are seen outside the coffee shop The Green House in Amsterdam, Netherlands. With slogans like ?Don?t let your vote go up in smoke!??, owners of the free-wheeling cafes where bags of hashish are sold alongside cups of coffee are mounting a get-out-the-stoner-vote campaign to encourage the drugged up stoned voters ahead of next week's Dutch election. The campaigners are calling on their sometimes apathetic dope smoking clientele to get out and support political parties that oppose the recently introduced "weed pass" that is intended to rein in the cafes.(AP Photo/Peter Dejong, File)

In this photo taken Monday Sept. 3, 2012, a worker at Cafe Cremers coffee shop in The Hague, Netherlands, who does not want to be identified, wears a T-shirt urging people to vote against the country?s ?weed pass? system in the upcoming Sept. 12 election. With slogans like ?Don?t let your vote go up in smoke!??, owners of the free-wheeling cafes where bags of hashish are sold alongside cups of coffee are mounting a get-out-the-stoner-vote campaign to encourage the drugged up stoned voters ahead of next week's Dutch election. The campaigners are calling on their sometimes apathetic dope smoking clientele to get out and support political parties that oppose the recently introduced "weed pass" that is intended to rein in the cafes. (AP Photo/ Mike Corder)

In this photo taken Saturday Sept. 1, 2012, Socialist Party leader Emile Roemer speaks at a campaign event in Boxmeer, southeast Netherlands. With slogans like ?Don?t let your vote go up in smoke!??, owners of the free-wheeling cafes where bags of hashish are sold alongside cups of coffee are mounting a get-out-the-stoner-vote campaign to encourage the drugged up stoned voters ahead of next week's Dutch election. The campaigners are calling on their sometimes apathetic dope smoking clientele to get out and support political parties that oppose the recently introduced "weed pass" that is intended to rein in the cafes.Roemer called the weed pass "incredibly stupid" and vowed to scrap it if he wins power. (AP Photo/ Mike Corder)

(AP) ? With slogans like "Don't let your vote go up in smoke!", owners of the free-wheeling cafes where bags of hashish are sold alongside cups of coffee are mounting a get-out-the-stoner-vote campaign ahead of next week's Dutch election.

The campaigners are calling on their sometimes apathetic dope smoking clientele to get out and support political parties that oppose the recently introduced "weed pass" that is intended to rein in the cafes known as coffee shops and close them altogether to foreign tourists.

At a coffee shop in The Hague, a member of staff selling weed wears a T-shirt emblazoned with a modified Uncle Sam style poster calling on smokers to "Vote against the weed pass on Sept. 12." Under the new system, coffee shops become member-only clubs and only Dutch residents can apply for a pass to get in. The cafes are limited to a maximum of 2,000 members.

The online vote2smoke.nl campaign offers cannabis and marijuana users voting advice by showing which political parties support dumping the "weed pass," which came into force in the southern Netherlands earlier this year and is intended to roll out over the whole country in coming years.

Joep Oomen of the legalize cannabis movement says it is hard to know exactly how big the pot-smoking constituency is, but he estimates it at around half a million people in this nation of 16 million.

Basically the advice to them boils down to this: Voting for any political party on the left is good, and any party on the right is bad.

One champion of the smokers' lobby is Socialist Party leader Emile Roemer, a jovial 50-year-old former teacher whose party is expected to make significant gains at the Sept. 12 election.

Speaking at a campaign event this weekend, Roemer called the weed pass "incredibly stupid" and vowed to scrap it if he wins power.

He said the pass system simply pushes drug dealers onto the streets and out of the controlled environment of the coffee shops ? "so stop the wietpas," he said, using its Dutch name.

Jerome Croonenberg, enjoying a joint at The Hut coffee shop in a side street close to the Dutch parliament building, said he would be voting for Roemer because of his coffee shop policy.

"I will vote to keep coffee shops open so I can keep smoking," he said Tuesday.

The center-left Labor Party, which is surging in pre-election polls thanks to strong performances by its leader Diederik Samsom in televised debates, also advocates scrapping the pass and replacing it with legislation that would further enshrine tolerance of marijuana in Dutch law and regulate not only coffee shops but also growers.

However, the coffee shops still have a fight on their hands ? the conservative VVD party of outgoing prime minister Mark Rutte is topping polls and looks set to become the biggest single party. It was a VVD-led coalition that introduced the weed pass and it is standing by the policy.

If Rutte winds up negotiating a centrist coalition, all parties would likely be willing to bend or drop their position on the pass in favor of other policy goals.

Coffee shops have long been tolerated in the Netherlands because authorities believe they keep dope smokers away from street dealers of more dangerous and outlawed drugs like cocaine and heroin.

The cafes have become tourist magnets in Amsterdam, but Rutte's government clamped down on them because they are blamed for crime, traffic and parking problems in towns and cities close to the Dutch borders with Germany and Belgium.

In those places, authorities say that many of the clients are foreign drug runners who drive in from neighboring countries to stock up on marijuana.

The VVD's election manifesto underscores the party's support for the weed pass, and other right-leaning parties who back the crackdown on cannabis.

Marc Josemans, who runs a coffee shop in the southern city of Maastricht and has long fought against the weed pass, says he is attempting to push smokers to the voting booths to support parties that reject the pass.

It can be tough work, he said in a telephone interview.

"We are trying to make clear to cannabis consumers all over Holland ... that this year is your last chance to save your cannabis policy and your coffee shop," Josemans said. "And therefore it's about time you get out of your lazy chairs on Sept. 12 and vote for a cannabis-friendly party."

Josemans said the introduction of the pass system in May has driven dealing onto the streets, with "weed taxis " now delivering door-to-door, with far less control by the authorities than in coffee shops.

"It is extremely doubtful if the coffee shop (can) survive," if the policy continues, he said.

Much of smokers' anger is directed at the policy of having to supply personal details to get a weed pass.

"I don't want to apply for a pass because then everybody could see your personal information," Croonenberg said. "You don't have to do it in a bar to get alcohol, so why in a coffee shop?"

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-09-04-EU-Netherlands-Stoner-Voters/id-5311002340d24c11942df5f3aa62f50d

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Getting your fitness regime started - Core Performance Personal ...

Wimbledon personal trainer gives you Easy to follow hints, tips and advice to gradually achieving optimum fitness and improving your general Well-being with a simple fitness advice and eating regimen.

It?s time to start a Healthy fitness regime: your 7 day personal training program

Do you find that you consistently go to sleep at night, with the intention of going to gym in the morning but then you change your mind within the space of eight hours. All this will affect your fitness levels as consistency is king.

It?s easy to change your mind at the last minute but you shouldn?t change or stop your fitness goals because of one little slip. What you need to realize is that your fitness levels and your diet are paramount to health, fitness and wellbeing.
Take the time to get to know and understand your body. Learn how your bodies energy levels are affected by the different foods you eat. Some people respond well to high protein diets, while others respond better to low fat, high carbohydrate diets. Keep your consistency with your fitness regime by eating well and exercising at the right intensity as this will increase your body?s metabolism.

The more you know about how your body responds to your lifestyle choices, the better you can customize fitness, nutrition and exercise plan that is right for you. When you eat well, increase your level of fitness, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

To start your fitness regime begin with 20-30 minutes of cardiovascular exercise three to four times a week. Also integrate 20 ? 30 minutes of resistance exercise each session. This balanced approach will help to burn fat from the cardiovascular and resistance training. The resistance training will also help speed up metabolism as a higher muscle mass will increase the amount of calories your body will burn.

Here is an example of how you set up your fitness programme

? Warm Up ? 5-7 minutes of light aerobic activity like on a rowing machine, bike or treadmill. This helps lubricate the joints, and get oxygen to working muscles.

? Resistance Training ? Adopt a whole body approach by training the major muscle groups. For example, back, chest, legs and abdominals. Do one to two sets at the beginning and change to three to four after a few weeks, rest 45 seconds between sets.

? Aerobic Exercise ? Pick two favourite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the

? Stretching ? Finish your fitness session with stretches for all the major muscle groups.

Make sure you are realistic with your fitness goals by setting SMART goals (specific, measurable, achievable, realistic, time bound).

No related posts.

Source: http://www.slimmerfitterstronger.com/blog/getting-your-fitness-regime-started/

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Franchise license agreeement - PeoplePerHour.com

  • Posted:
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Description

I am franchising my business it is all set up ready to go but I need a license agreement written. I run a personalised gift company and I am franchising the business worldwide with exclusive areas and monthly targets to hit. There will be two levels of packs that can be purchased and lots of help from the main company.

Cool, let's get this job done!


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Source: http://www.peopleperhour.com/job/Franchise-license-agreeement--167118

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Monday, September 3, 2012

Another disaster brings candidates to Gulf Coast

President Barack Obama greets New Orleans Mayor Mitch Landrieu, as Louisiana Gov. Bobby Jindal, center, and Sen. Mary Landrieu, D-La., watch as he arrives at Louis Armstrong New Orleans International Airport in Kenner, La., Monday, Sept. 3, 2012. (AP Photo/Jonathan Bachman)

President Barack Obama greets New Orleans Mayor Mitch Landrieu, as Louisiana Gov. Bobby Jindal, center, and Sen. Mary Landrieu, D-La., watch as he arrives at Louis Armstrong New Orleans International Airport in Kenner, La., Monday, Sept. 3, 2012. (AP Photo/Jonathan Bachman)

President Barack Obama greats Louisiana officials as he arrives at Louis Armstrong New Orleans International Airport in Kenner, La., Monday, Sept. 3, 2012. (AP Photo/Jonathan Bachman)

President Barack Obama, center, participates in a briefing with from left to right, Sen. Mary Landrieu, D-La., Saint John the Baptist Parish President Natalie Robottom, Gov. Bobby Jindal and FEMA Administrator Craig Fugate, at Saint John Parish Emergency Operations Center (EOC) in LaPlace, La., in Saint John the Baptist Parish, Monday, Sept. 3, 2012. (AP Photo/Pablo Martinez Monsivais)

President Barack Obama, left, and Gov. Bobby Jindal, right, and other local official during a briefing at Saint John Parish Emergency Operations Center (EOC) in LaPlace, La., in Saint John the Baptist Parish, Monday, Sept. 3, 2012. Obama traveled to the region to view the ongoing response and recovery efforts to Hurricane Isaac. (AP Photo/Pablo Martinez Monsivais)

President Barack Obama participates in a briefing with, from left to right, Sen. Mary Landrieu, D-La., Saint John the Baptist Parish President Natalie Robottom, Gov. Bobby Jindal and FEMA Administrator Craig Fugate, at Saint John Parish Emergency Operations Center (EOC) in LaPlace, La., in Saint John the Baptist Parish, Monday, Sept. 3, 2012. (AP Photo/Pablo Martinez Monsivais)

NEW ORLEANS (AP) ? Mitt Romney wasted no time after accepting the GOP presidential nomination in heading to Louisiana to see the damage from Hurricane Isaac, changing his schedule on the fly to get there the very next day. President Barack Obama also tweaked his travel plans to make sure he gets there Monday, ahead of his own nominating convention.

This for a Category 1 storm that killed seven and swamped low-lying areas of Louisiana and dumped more than a foot of rain on its way north ? a disaster, to be sure, but one that will never rival the biggest to hit the Gulf Coast.

In a region with a storied culture and a history of human suffering, natural and manmade catastrophes, and struggles with government ineptitude and indifference, it's just another turn in front of the cameras as the perfect political backdrop.

Call it the Katrina effect: Presidents, and would-be presidents, can't afford to get panned like George W. Bush did in the days after Hurricane Katrina crippled New Orleans and the Mississippi and Alabama coasts in 2005, killing more than 1,800.

Bush's decision to observe Katrina's flooding of New Orleans first in a flyover in Air Force One instead of putting his feet on the ground gave critics an opening to argue that he was indifferent to the suffering below. He later set the standard for what not to do in a disaster when he infamously patted the back of former Federal Emergency Management Agency Administrator Michael Brown, telling him he had done a "heck of a job, Brownie," as tens of thousands languished at New Orleans' convention center.

"I dare say, before Katrina there's no way that you would have the president and Romney here within days of one another in a storm of this relatively small magnitude ? not to diminish the impact of it (Isaac)," said Robert Mann, the director of the Reilly Center for Media & Public Affairs at Louisiana State University.

For many of the people who call the Gulf Coast home, it doesn't matter if it's a storm that submerges the streets, or a busted oil well spewing millions of gallon of crude: the political posturing doesn't make them feel like relief is coming any faster.

"We just want our lights on," said Eddie Cooley, a 56-year-old chemical warehouse worker drenched in sweat as he worked on his truck's engine in the Lower 9th Ward, the New Orleans neighborhood flooded to rooftops during Katrina. Over the weekend, parts of the neighborhood remained without electricity, days after Isaac passed.

"We don't care who gets elected and who doesn't," Cooley said. "We just want power."

But in St. John the Baptist Parish on Monday evening, Obama was greeted enthusiastically as he went house to house in a neighborhood of brick homes, shaking hands with and listening to the stories of residents whose lives were affected by the storm. The neighborhood was no longer flooded, but front lawns were piled high with ruined bedding, insulation, furniture and toys.

"How y'all doing?" he asked.

"Better now!" replied one man.

LaPlace resident Barbara Melton was also grateful for the president's visit.

"I think it's awesome to have a president that cares and wants to come out and see what he can do," Melton, 60, said as she swept mud and debris from her water-logged home. "Having him here and seeing the situation really helps people be able to cope with what's going on, what's happened here."

As he thanked FEMA, state and local authorities for their work Monday, Obama remarked that when disaster strikes, Americans are good at setting aside their differences to help each other.

"Nobody's a Democrat or a Republican, we're all just Americans looking out for one another," he said.

Presidents have been coming to the Deep South for decades to score political points.

Herbert Hoover rode his way to the White House following his heroics in response to the Great Mississippi Flood of 1927. In the aftermath of Hurricane Betsy in 1965, U.S. Sen. Russell Long urged President Lyndon Johnson to journey south, telling him that if he got down to New Orleans "by the end of the day, you'll never lose another election in this state," Mann said.

Johnson went to New Orleans with Cabinet members to "see with my own eyes what the unhappy alliance of wind and water have done to this land and to its good people." He met with hurricane victims, ordered water to be delivered to shelters and pledged the federal government's full resources to help New Orleans get back on its feet.

As it turned out, Johnson decided not to run for re-election in 1968.

Still, "Politicians never stop thinking about politics. Never stop thinking about taking advantage of any situation," said Mann, who served as spokesman to then-Democratic Gov. Kathleen Blanco during Katrina.

For national politicians, a crisis like those on the coast presents an opportunity to demonstrate leadership. Or to bring disaster on themselves if they don't handle it right.

"There is a feeling that a president needs to go to a disaster site and actually touch the floodwaters and hug a hurricane victim, or tornado or earthquake victim," said Douglas Brinkley, a Rice University presidential scholar. "If you don't, you're going to get pummeled by the punditry."

Obama faced a test when a BP PLC oil well off the Louisiana coast blew out April 20, 2010, killing 11 workers and touching off the worst offshore spill in U.S. history. For starters, he was criticized by Republicans for not going to the Gulf Coast immediately after the spill began.

He was also slammed for vacationing in New England as Gulf Coast leaders were trying to reassure tourists that the region was safe. So Obama and his family took a weekend trip to the Florida Panhandle.

As the disaster dragged on, he had an uncharacteristically hard time connecting with the common man, in this case fishermen and oil workers.

The months-long spill forced him to make his first Oval Office address and get down to the Gulf Coast. He sharpened his words to BP and promised to hold the oil industry to higher standards. He invited family members of the 11 workers killed to the White House.

While Obama struggled, Louisiana Gov. Bobby Jindal, a Republican, was on the attack. Dressed in cowboy boots and working man's shirts, he railed against Obama, invited the TV cameras along on choreographed tours of the oil-stained coast, where he blamed the president for putting up red tape he said stopped the state from trapping oil offshore with sand barriers, even though experts questioned how effective that tactic would be.

Jindal also charged that Obama was causing even more misery by imposing a moratorium on offshore drilling, which kept the state's oil industry employees out of work.

Jindal's performance helped him make up for what many in his party considered a miserable Republican response he made to Obama's first State of the Union speech in 2009. This year, Jindal was mentioned as a possible Romney running mate.

Disasters haven't always been such politically charged moments.

Theodore Roosevelt didn't head out to the West Coast after the 1906 earthquake in San Francisco. There simply was no way to get there quickly.

"It wasn't something a president needed to do," Brinkley said. "You didn't become the insect in the jar getting shook up if you didn't visit the (disaster) site."

For Cooley, the 9th Ward resident, the benefit of having a Romney or an Obama see the problems in person remains as dubious as it was in Roosevelt's day.

"What are both of them going to do? Come down here and look?" he said.

"I need lights. I don't need a president."

___

Associated Press writers Stacey Plaisance in LaPlace and Ben Feller in St. John the Baptist parish contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-09-03-Isaac-Politics%20of%20Disaster/id-62ab63163c734888acbbef45e8b713c1

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Reading to the Ladies ? Motherhood Is An Art

The summer is coming to an end and school will start on Tuesday. Along with this will come an end to the daily ?reading to the ladies.?

In our neighborhood there are two elderly ladies who have houses side by side. One of them is 89 and the other is 96. They are sisters. The 96 year old has lived here for 70 years. She was widowed in her 40?s and has lived alone since then. The 89 year old has never been married and spent her adult life living in Chicago until 20 years ago when her sister with whom she always lived with died and she came back to the area to be near family.

When we moved here 8 years ago both of the ladies were in fine shape. They mowed their own lawns, tended to their gardens and canned large amounts of vegetables. Through the years their health has deteriorated and we have had to wait patiently for them to return home several times from extended hospital stays. Today they both still live at home but have caretakers who live with them and tend to their care and the housework.

These are two of the sweetest ladies I know. They have watched our family grow and have become a part of our family. We visit with each other and help each other out. My kids think of them as extra grandmas.

This past March, when visiting with the 96 year old, she told me how lonely she had been. All she can do at this point is really just sit and watch television.

That?s when I got an idea. My 7 year old daughter, Iris, loves to read. Being in 1st grade at the time, she didn?t have any homework after school. My kids loved visiting the neighbors but didn?t go every day so I established ?reading to the ladies.? Once the 89 year old got wind of the kids reading to her sister she wanted in on it too!

Iris and my 5 year old son, Bency would go to the ladies? houses every day after school and read to them a few short stories, visit with them and then come home. This has continued throughout the summer almost every day. Iris enjoys doing this because she LOVES reading to people and the ladies enjoy the company of the kids. The caretaker for the 89 year old is a Polish immigrant, speaks broken English, loves to cook and loves my kids too. She is always making up homemade cookies for the kids and fresh popped popcorn on the stove to send home with them after they are done reading!

Once school starts, I?m sure there will be homework so they will only be able to go on the weekends. I?m going to try to keep this going as long as I can because the summer of ?reading to the ladies? will always be a wonderful memory!

The Polish caretaker, the 89 year old, the 96 year old, and my husband Alex at one of my kid?s birthday parties

  • Posted in: Family ? Kids ? motherhood ? Parenting ? Uncategorized
  • Tagged: aging, caretaker, children, elderly, family, kids, memory, motherhood, neighbors, parenting, reading, senior citizens, summer

Source: http://motherhoodisanart.com/2012/09/02/reading-to-the-ladies/

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