10 Health Benefits of Drinking Tea | Healthy Tea | wholesome baby ...

Health benefits of drinking tea | Benefits of drinking tea is not gone be talking by many people, it?s because of the tea benefit for health is really huge. About benefits drinking tea, i have written a little article that explain about, but i think that is not enough, very much the others benefits of tea for health. In this post will more talk about it. Here i will mention 10 health benefits of drinking tea.

To get maximal health benefits of drinking tea, let we take drinking tea as our habit. Below are the 10 benefits of tea that are rarely found in other types of drinks.

10 Health Benefits of Drinking Tea

health benefits of drinking tea

1. Tea contains antioxidants.
Tea Antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee.
Coffee usually has two to three times the caffeine of tea. An eight-ounce cup of coffee contains about 135 mg of caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep ? switch to tea.

3. Tea may reduce risk of heart attack and stroke.
Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, in the same way as we do our bathroom drain pipe.

4. Tea protects your bones.
Health Benefits of Drinking Tea for protect your bones. So not only milk that can help the bones become stronger. A study that compares: tea drinkers with non-tea drinkers, found that people who drank tea for 10 years or more have stronger bones, even after adjusting for age, weight, exercise, smoking and other risk factors. The authors suggest that this may be the benefits of the phytochemicals contained in tea.

5. Tea gives you a nice smile.
Tea contains fluoride and tannins that may keep plaque away from teeth. So add unsweetened tea drinking to your daily routine for your brilliant smile.

6. Tea boost your immunity.
Drinking tea may help your immune system fight infection. Researchers saw that immune system activity are higher in the blood of people who drink tea.

7. Tea away us from cancer.
Polyphenols, antioxidants found in tea, is useful for fighting cancer.

8. Tea helps prevent dehydration.

9. Free of calories tea.
Tea has no calories, unless you add sweetener or milk. If you are looking for a satisfying drink, but free of calories, tea is your ultimate choice.

10. Tea increases your metabolism.
Health Benefits of Drinking Tea to increase metabolism. Many people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate, so you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.

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Source: http://www.wholesomebabyfood.us/10-health-benefits-of-drinking-tea-healthy-tea/

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