Welcome to Sports Sunday! My name is Doug Heasley and I?m going to post informative, educational, and fun material which will help you and your children become a better coach and better athletes . I?ve been fortunate enough to learn a lot of skills, tips, and techniques from some great instructors throughout my life. Since my wife is not the biggest sports fan, actually she is not a sports fan at all, I feel compelled to share my love and knowledge of sports with all of you. I look forward to you joining me on my ?Sports Sunday? journey.
I have played sports my entire life and consider myself a pretty good athlete.
I?ve played everything from baseball & football to bags & darts and just about every sport in between. However, I have been fortunate enough to have received a lot of great training and advice from some very knowledgeable people throughout my sports life. I would like to share some of this knowledge with you every Sunday.
If you have any questions you would like answered, just let me know. If I don?t know the answer, I have many friends in sports that I can turn to for advice. I have friends who have played everything form college baseball & hockey to golf & wrestling. I have been involved in travel sports (currently helping coach a U11 travel baseball team) and recreation sports. I even have a few Olympic Athletes I can get some advice from if needed.
Here is a great exercise to help strengthen your athletes shoulders and arms. It helped my son go from an average baseball hitter to a power hitting number 3 hitter.
Shoulder/Arm Strengthening Exercises?
Side Shoulder Raise
Front Shoulder Raise
Thanks for stopping by and I?ll see you next Sunday.
(Dad of a Dozen)
Click ?Like?on Facebook now to get all the updates and more!