Monday, December 17, 2012

(Vegan) Holiday Eggnog Smoothie ? Low Fat Vegan Chef Recipes

by Low Fat Vegan Chef Veronica on December 16, 2012

When I was a kid I used to love eggnog. I have no idea why, but I would go crazy for it at Christmas and couldn?t help myself. Now I can?t even imagine drinking that stuff because it?s just so thick and rich and obviously not vegan. ?Last year I tried some vegan eggnog from the health food store, but it was also very thick and rich. My tastes have definitely changed and it just wasn?t my thing!

So this year I decided to make a healthier version, using ripe bananas. If your bananas are really ripe and spotted it will make the perfect drink. Please do not use green/yellow bananas as they are too starchy and not sweet enough or ripe enough to be used in smoothies. The bananas I used for this recipe looked like the one on the right, lots of dark brown speckles.

First I peeled and froze some bananas the night before, and then I left a few ripe ones on the counter to use in smoothies as well.

I find frozen bananas are excellent for adding an ice-creamy like texture to blended drinks, so I highly recommend trying it! They make this eggnog smoothie so delicious I?ve been making them all weekend! It takes a boring old banana smoothie to the next level!

To make this creamy you?ll need some non dairy milk as well too. I used almond milk. To make this a completely raw recipe, you can make your own raw almond milk from my recipe here.

Either way I think you will have a new favorite holiday breakfast or snack recipe! Feel free to impress your family or guests with this one too!

vegan eggnog smoothie shake

Serves 1-2


1 cup almond milk, or other non dairy milk (unsweetened)
1/8 tsp vanilla extract (optional)
2 ripe bananas, frozen (and broken into pieces if using a regular blender
1 fresh ripe banana
1/4-1/2 tsp ceylon cinnamon (true cinnamon)
dash or two of ?ground nutmeg
dash or two of ground cloves


  1. Place ingredients into blender or Vitamix and combine until smooth and creamy. If using a regular blender you may want to let the bananas defrost for a few minutes before blending to make it easier on the blender. Cutting them into smaller pieces helps too.
  2. Garnish with additional cinnamon or nutmeg if desired.
  3. Serve immediately

Additional Tips:

If you don?t have plain cloves or nutmeg you can use a little pumpkin pie spice instead.

What?s your favorite holiday beverage??


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