Friday, December 7, 2012

The cashew efficacy and role - Health and Fitness Tips

The cashew is a nutrient-rich, sweet flavor of dried fruit can be when the snack food, but also made delicious dishes.

The cashews in fat ingredients mainly unsaturated fatty acids, soften blood vessels, go a long way to protect the blood vessels, prevent cardiovascular benefits.

Rich in grease, laxative, soothing beauty, anti-aging.

Regular consumption of cashew nuts can improve the body?s resistance to disease, increase libido, weight gain.

After sesame and peanut cashew vitamin B1 content, add strength to eliminate the effect of fatigue, tired easily human consumption.

The cashews also has galactagogue efficacy benefit women postpartum milk secretion.

The fat in the cashew mainly composed of unsaturated fats, rather than saturated fat by monounsaturated fatty acid composition, mono-unsaturated fatty acids can lower blood cholesterol, triglycerides and low-density lipoprotein levels, increased high-density lipoprotein levels, no multi-unsaturated fatty acids carcinogenic promote lipid peroxidation potential adverse cardiovascular and cerebrovascular great benefit.

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Tags: cashew efficacy, cashew role, nutritional value of the cashew, what about cashew
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